George Coulthard v1500m/5:00r...5 row
7,500m
Meters
29:17.1
Time
1:57.1
Pace
510
Calories
119
Heart Rate
| Rest Distance | 4,672m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,172m |
| Overall Time | 54:17.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 131 |
January 30, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.1 | 7,500m | 1:57.1 | 218 | 1049 | 23 | 119 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 24 | 79 | |
| r: 5:00 | 680m | ||||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 135 | |
| r: 5:00 | 1,040m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 23 | 130 | |
| r: 5:00 | 1,008m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 21 | 130 | |
| r: 5:00 | 881m | ||||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 23 | 124 | |
| r: 5:00 | 1,063m | ||||||
| r4,672m |
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Workout Graph
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