George Coulthard 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 128 |
February 03, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 21 | 111 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 114 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 116 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 21 | 104 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 22 | 105 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 22 | 120 |
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Workout Graph
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