George Coulthard v250m/1:30r...7 row
4,000m
Meters
14:08.2
Time
1:46.0
Pace
304
Calories
127
Heart Rate
| Rest Distance | 4,811m |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 8,811m |
| Overall Time | 38:58.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 132 |
February 04, 2019 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.2 | 4,000m | 1:46.0 | 294 | 1310 | 29 | 127 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 84 | |
| r: 1:30 | 271m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 100 | |
| r: 3:00 | 622m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 27 | 146 | |
| r: 4:30 | 888m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | 151 | |
| r: 6:00 | 1,129m | ||||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 29 | 113 | |
| r: 4:30 | 883m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 153 | |
| r: 3:50 | 717m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 144 | |
| r: 1:30 | 301m | ||||||
| r4,811m |
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Workout Graph
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