George Coulthard v500m/6:30r...5 row
4,500m
Meters
19:48.0
Time
2:12.0
Pace
274
Calories
122
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,660m |
| Overall Time | 26:18.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 129 |
February 05, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.0 | 4,500m | 2:12.0 | 152 | 823 | 22 | 122 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 22 | 104 | |
| r: 6:30 | 1,160m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 126 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 129 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 134 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | 118 | |
| r1,160m |
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Workout Graph
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