George Coulthard v2000m/5:00r...5 row
10,000m
Meters
39:07.0
Time
1:57.3
Pace
686
Calories
139
Heart Rate
| Rest Distance | 5,071m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:04:07.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 130 |
February 06, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.0 | 10,000m | 1:57.3 | 217 | 1045 | 25 | 139 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 24 | 115 | |
| r: 5:00 | 1,068m | ||||||
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | 140 | |
| r: 5:00 | 1,005m | ||||||
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 25 | 145 | |
| r: 5:00 | 951m | ||||||
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 27 | 149 | |
| r: 5:00 | 1,031m | ||||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 27 | 149 | |
| r: 5:00 | 1,016m | ||||||
| r5,071m |
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Workout Graph
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