George Coulthard v1000m/5:00r...4 row
4,000m
Meters
14:43.5
Time
1:50.4
Pace
292
Calories
131
Heart Rate
| Rest Distance | 4,160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 34:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 130 |
February 11, 2019 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.5 | 4,000m | 1:50.4 | 260 | 1194 | 27 | 131 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 102 | |
| r: 5:00 | 1,067m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 141 | |
| r: 5:00 | 1,069m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 140 | |
| r: 5:00 | 969m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 141 | |
| r: 5:00 | 1,055m | ||||||
| r4,160m |
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Workout Graph
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