George Coulthard v1000m/5:00r...4 row
4,000m
Meters
14:56.4
Time
1:52.0
Pace
286
Calories
154
Heart Rate
| Rest Distance | 4,162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 34:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 130 |
February 18, 2019 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 27 | 154 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 152 | |
| r: 5:00 | 1,071m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 156 | |
| r: 5:00 | 1,058m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 156 | |
| r: 5:00 | 1,018m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 154 | |
| r: 5:00 | 1,015m | ||||||
| r4,162m |
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Workout Graph
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