George Coulthard 15000m row
15,000
Meters
1:02:12.4
Time
2:04.4
Pace
956
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 130 |
February 19, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:12.4 | 15,000 | 2:04.4 | 182 | 922 | 956 | 23 | 139 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 956 | 130 | 23 | 131 |
| 8:03.5 | 4,000 | 2:00.8 | 198 | 975 | 131 | 23 | 137 |
| 8:04.0 | 6,000 | 2:01.0 | 198 | 974 | 131 | 24 | 142 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 955 | 130 | 24 | 144 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 904 | 126 | 24 | 139 |
| 8:34.9 | 12,000 | 2:08.7 | 164 | 859 | 123 | 24 | 141 |
| 8:34.4 | 14,000 | 2:08.6 | 165 | 860 | 123 | 23 | 142 |
| 4:15.2 | 15,000 | 2:07.6 | 168 | 874 | 62 | 24 | 139 |
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Workout Graph
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