George Coulthard v3000m/r...2 row
4,061m
Meters
16:29.4
Time
2:01.8
Pace
269
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,061m |
| Overall Time | 16:29.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 128 |
February 20, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,061m | 2:01.8 | 194 | 966 | 23 | 136 |
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 148 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 125 |
| r0m |
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Workout Graph
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