George Coulthard v4000m/r...3 row
8,161m
Meters
33:27.1
Time
2:02.9
Pace
537
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,161m |
| Overall Time | 33:27.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 127 |
February 21, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.1 | 8,161m | 2:02.9 | 188 | 947 | 24 | 128 |
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 133 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 125 |
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 24 | 126 |
| r0m |
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Workout Graph
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