George Coulthard v500m/3:30r...8 row
4,000m
Meters
14:11.1
Time
1:46.3
Pace
304
Calories
138
Heart Rate
| Rest Distance | 5,604m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,604m |
| Overall Time | 42:11.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 133 |
February 25, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 4,000m | 1:46.3 | 291 | 1300 | 25 | 138 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 88 | |
| r: 3:30 | 755m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 147 | |
| r: 3:30 | 734m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 150 | |
| r: 3:30 | 680m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 148 | |
| r: 3:30 | 684m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 132 | |
| r: 3:30 | 678m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 147 | |
| r: 3:30 | 683m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 144 | |
| r: 3:30 | 700m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 150 | |
| r: 3:30 | 690m | ||||||
| r5,604m |
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Workout Graph
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