George Coulthard v1500m/5:00r...5 row
7,500m
Meters
29:28.5
Time
1:57.9
Pace
507
Calories
142
Heart Rate
| Rest Distance | 5,096m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,596m |
| Overall Time | 54:28.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 1168 |
| Drag Factor | 131 |
February 27, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.5 | 7,500m | 1:57.9 | 214 | 1034 | 22 | 142 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 23 | 139 | |
| r: 5:00 | 961m | ||||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 22 | 142 | |
| r: 5:00 | 1,037m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 22 | 140 | |
| r: 5:00 | 1,020m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 22 | 144 | |
| r: 5:00 | 1,030m | ||||||
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 24 | 145 | |
| r: 5:00 | 1,048m | ||||||
| r5,096m |
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Workout Graph
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