George Coulthard 5x5:00/2:00r row
6,393m
Meters
25:00.0
Time
1:57.3
Pace
433
Calories
146
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 130 |
March 17, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,393m | 1:57.3 | 217 | 1046 | 25 | 146 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 146 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 142 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 142 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 149 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 154 |
| r1,993m |
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Workout Graph
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