George Coulthard 5x5:00/2:00r row
6,352
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
143
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 131 |
March 18, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,352 | 1:58.0 | 213 | 1031 | 24 | 143 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 137 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 140 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 141 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 147 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 153 |
| r1,982 |
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Workout Graph
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