George Coulthard 3x7:00/1:00r row
5,341m
Meters
21:00.0
Time
1:57.9
Pace
361
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 131 |
March 20, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,341m | 1:57.9 | 213 | 1033 | 24 | |
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 24 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 25 | |
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 24 | |
| r389m |
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Workout Graph
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