George Coulthard 3x7:00/1:00r row
5,314m
Meters
21:00.0
Time
1:58.5
Pace
357
Calories
148
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 129 |
March 21, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,314m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 7:00.0 | 1,802m | 1:56.5 | 221 | 1061 | 23 | 147 |
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 25 | 150 |
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 24 | 148 |
| r533m |
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Workout Graph
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