George Coulthard v1:40/0:20r...9 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
130
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,902m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 128 |
March 27, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 23 | 130 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | 84 | |
| r: 0:20 | 93m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | 81 | |
| r: 0:20 | 91m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | 142 | |
| r: 0:20 | 94m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | 147 | |
| r: 0:20 | 92m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | 144 | |
| r: 2:00 | 393m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | 141 | |
| r: 0:20 | 90m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | 146 | |
| r: 0:20 | 91m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 24 | 146 | |
| r: 0:20 | 90m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 147 | |
| r: 0:20 | 94m | ||||||
| r1,128m |
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