George Coulthard 5x0:30/0:30r row
658m
Meters
2:30.0
Time
1:53.9
Pace
44
Calories
80
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,219m |
| Overall Time | 5:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 129 |
March 27, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 22 | 80 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 65 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 79 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 78 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 84 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 97 |
| r561m |
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Workout Graph
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