George Coulthard 3x3:00/2:00r row
2,221m
Meters
9:00.0
Time
2:01.5
Pace
144
Calories
133
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 130 |
March 29, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,221m | 2:01.5 | 195 | 970 | 22 | 133 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 127 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 132 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 142 |
| r1,402m |
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Workout Graph
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