George Coulthard 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
315
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 139 |
March 28, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 28 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 29 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 29 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 28 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 27 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 28 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 29 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 29 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 29 |
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Workout Graph
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