George Coulthard 10x1:00/0:30r row
2,598m
Meters
10:00.0
Time
1:55.4
Pace
177
Calories
140
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 125 |
April 03, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 24 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 118 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 134 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 135 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 145 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 146 |
| r669m |
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Workout Graph
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