George Coulthard 14x2:00/r row
4,931m
Meters
28:00.0
Time
2:50.3
Pace
283
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,931m |
| Overall Time | 28:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 446 |
| Drag Factor | 131 |
April 04, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,931m | 2:50.3 | 71 | 543 | 16 | 131 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 132 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 137 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 137 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 15 | 136 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 139 |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 9 | 130 |
| 2:00.0 | 163m | 6:08.0 | 7 | 324 | 7 | 98 |
| 2:00.0 | 165m | 6:03.6 | 7 | 325 | 7 | 101 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 10 | 117 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 12 | 139 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | 140 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 143 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 144 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 146 |
| r0m |
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Workout Graph
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