George Coulthard 4x2:30/0:30r row
2,660
Meters
10:00.0
Time
1:52.7
Pace
190
Calories
136
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 131 |
April 04, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 26 | 136 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | 103 |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | 129 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 28 | 142 |
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 29 | 173 |
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.