George Coulthard 4x2:30/0:30r row
2,660m
Meters
10:00.0
Time
1:52.7
Pace
190
Calories
136
Heart Rate
Rest Distance | 394m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 3,054m |
Overall Time | 12:00.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1139 |
Stroke Rate | 26 |
Stroke Count | 309 |
Drag Factor | 131 |
April 04, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 26 | 136 |
2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | 103 |
2:30.0 | 649m | 1:55.5 | 227 | 1080 | 26 | 129 |
2:30.0 | 682m | 1:49.9 | 263 | 1205 | 28 | 142 |
2:30.0 | 705m | 1:46.3 | 291 | 1300 | 29 | 173 |
r394m |
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Workout Graph
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