George Coulthard 9x1:40/0:20r row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
254
Calories
134
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 132 |
April 09, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 24 | 134 |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | 94 |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 138 |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | 139 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 22 | 141 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 21 | 139 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 23 | 135 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 139 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 139 |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 28 | 145 |
| r176m |
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Workout Graph
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