George Coulthard 5x3:00/0:30r row
3,638m
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
130
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,128m |
| Overall Time | 17:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 134 |
April 09, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 23 | 130 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 126 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 135 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 130 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 133 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 128 |
| r490m |
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Workout Graph
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