George Coulthard 4x1:00/1:00r row
817m
Meters
4:00.0
Time
2:26.8
Pace
78
Calories
133
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 131 |
May 04, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 119 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 144 |
| 128 | ||||||
| r506m |
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Workout Graph
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