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George Coulthard 30:00 row

7,407m

Meters

30:00.0

Time

2:01.5

Pace

475

Calories

144

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate24
Stroke Count746
Drag Factor128

May 09, 2019 13:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,407m 2:01.5 195 971 24 144
1:00.0 253m 1:58.5 210 1022 24 128
2:00.0 258m 1:56.2 223 1066 23 137
3:00.0 254m 1:58.1 212 1031 24 140
4:00.0 249m 2:00.4 200 988 24 141
5:00.0 249m 2:00.4 200 988 24 142
6:00.0 252m 1:59.0 207 1013 24 144
7:00.0 251m 1:59.5 205 1005 25 144
8:00.0 247m 2:01.4 195 972 24 144
9:00.0 247m 2:01.4 195 972 25 136
10:00.0 237m 2:06.5 173 893 25 141
11:00.0 248m 2:00.9 198 980 24 142
12:00.0 246m 2:01.9 193 964 24 142
13:00.0 249m 2:00.4 200 988 25 144
14:00.0 241m 2:04.4 181 924 24 142
15:00.0 239m 2:05.5 177 909 23 144
16:00.0 234m 2:08.2 166 871 24 139
17:00.0 244m 2:02.9 188 948 25 142
18:00.0 231m 2:09.8 160 849 24 141
19:00.0 243m 2:03.4 186 940 26 142
20:00.0 246m 2:01.9 193 964 25 145
21:00.0 248m 2:00.9 198 980 26 147
22:00.0 247m 2:01.4 195 972 26 147
23:00.0 246m 2:01.9 193 964 26 148
24:00.0 242m 2:03.9 184 932 26 147
25:00.0 248m 2:00.9 198 980 25 149
26:00.0 242m 2:03.9 184 932 26 150
27:00.0 239m 2:05.5 177 909 25 149
28:00.0 238m 2:06.0 175 901 26 149
29:00.0 270m 1:51.1 255 1178 28 155
30:00.0 270m 1:51.1 255 1178 27 159

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Workout Graph

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