George Coulthard v1000m/r...12 row
12,000m
Meters
49:13.0
Time
2:03.0
Pace
770
Calories
134
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 13,363m |
| Overall Time | 59:08.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 130 |
May 14, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:13.0 | 12,000m | 2:03.0 | 188 | 946 | 24 | 134 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 115 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 120 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 124 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 133 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 137 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 141 | |
| r: 9:55 | 1,363m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 132 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 134 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 137 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | 143 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 147 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | 152 | |
| r1,363m |
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Workout Graph
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