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George Coulthard 30:00 row

7,421m

Meters

30:00.0

Time

2:01.2

Pace

474

Calories

148

Heart Rate

Average Watts196
Calories Per Hour975
Stroke Rate24
Stroke Count743
Drag Factor133

May 27, 2019 10:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,421m 2:01.2 196 975 24 148
1:00.0 243m 2:03.4 186 940 23 117
2:00.0 251m 1:59.5 205 1005 24 132
3:00.0 253m 1:58.5 210 1022 24 138
4:00.0 250m 2:00.0 203 997 24 139
5:00.0 246m 2:01.9 193 964 24 142
6:00.0 249m 2:00.4 200 988 24 142
7:00.0 251m 1:59.5 205 1005 25 145
8:00.0 252m 1:59.0 207 1013 24 145
9:00.0 248m 2:00.9 198 980 25 148
10:00.0 249m 2:00.4 200 988 24 148
11:00.0 249m 2:00.4 200 988 24 149
12:00.0 252m 1:59.0 207 1013 25 143
13:00.0 254m 1:58.1 212 1031 24 153
14:00.0 249m 2:00.4 200 988 25 151
15:00.0 247m 2:01.4 195 972 24 152
16:00.0 249m 2:00.4 200 988 25 152
17:00.0 239m 2:05.5 177 909 24 150
18:00.0 242m 2:03.9 184 932 26 144
19:00.0 249m 2:00.4 200 988 26 151
20:00.0 247m 2:01.4 195 972 25 153
21:00.0 240m 2:05.0 179 916 26 152
22:00.0 242m 2:03.9 184 932 24 152
23:00.0 235m 2:07.6 168 878 24 150
24:00.0 238m 2:06.0 175 901 25 151
25:00.0 249m 2:00.4 200 988 25 155
26:00.0 243m 2:03.4 186 940 25 155
27:00.0 245m 2:02.4 191 956 25 157
28:00.0 236m 2:07.1 170 886 25 153
29:00.0 260m 1:55.3 228 1084 28 159
30:00.0 266m 1:52.7 244 1139 27 162

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Workout Graph

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