George Coulthard 5x3:00/0:30r row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
148
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,897m |
| Overall Time | 17:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 117 |
June 03, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 23 | 148 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 147 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 151 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 147 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 147 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 152 |
| r127m |
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Workout Graph
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