George Coulthard 2x4:00/1:00r row
1,975m
Meters
8:00.0
Time
2:01.5
Pace
129
Calories
123
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 110 |
June 03, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 22 | 123 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 102 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 145 |
| r421m |
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Workout Graph
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