George Coulthard 3x3:00/2:00r row
2,439m
Meters
9:00.0
Time
1:50.7
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 130 |
June 09, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,439m | 1:50.7 | 258 | 1187 | 26 | 137 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 104 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 146 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 163 |
| r1,132m |
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Workout Graph
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