George Coulthard 5x1:30/1:00r row
1,922m
Meters
7:30.0
Time
1:57.0
Pace
131
Calories
138
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 12:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 131 |
June 09, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,922m | 1:57.0 | 218 | 1050 | 24 | 138 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 24 | 127 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 136 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 139 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 24 | 140 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 150 |
| r1,060m |
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Workout Graph
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