George Coulthard 16x1:00/1:00r row
4,427m
Meters
16:00.0
Time
1:48.4
Pace
325
Calories
141
Heart Rate
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 134 |
June 13, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427m | 1:48.4 | 275 | 1245 | 25 | 141 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 120 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 127 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 134 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 133 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 138 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 140 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 140 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 153 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 157 |
| r2,951m |
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Workout Graph
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