George Coulthard 21097m row
21,097
Meters
1:29:48.5
Time
2:07.7
Pace
1307
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 2037 |
| Drag Factor | 130 |
June 16, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:48.5 | 21,097 | 2:07.7 | 168 | 878 | 1307 | 23 | 129 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 21 | 126 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 22 | 128 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 22 | 130 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 22 | 128 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 22 | 130 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 62 | 22 | 134 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 889 | 62 | 22 | 136 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 869 | 62 | 21 | 131 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 61 | 22 | 131 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 854 | 61 | 22 | 127 |
| 4:21.9 | 11,000 | 2:10.9 | 156 | 836 | 60 | 22 | 131 |
| 4:23.2 | 12,000 | 2:11.6 | 154 | 828 | 60 | 23 | 128 |
| 4:25.4 | 13,000 | 2:12.7 | 150 | 815 | 60 | 23 | 127 |
| 4:26.3 | 14,000 | 2:13.1 | 148 | 810 | 59 | 22 | 128 |
| 4:24.6 | 15,000 | 2:12.3 | 151 | 820 | 60 | 22 | 127 |
| 4:22.8 | 16,000 | 2:11.4 | 154 | 830 | 60 | 22 | |
| 4:20.4 | 17,000 | 2:10.2 | 159 | 845 | 61 | 23 | |
| 4:19.3 | 18,000 | 2:09.6 | 161 | 852 | 61 | 23 | |
| 4:24.5 | 19,000 | 2:12.2 | 151 | 820 | 60 | 24 | |
| 3:55.4 | 20,000 | 1:57.7 | 215 | 1038 | 67 | 27 | |
| 3:50.1 | 21,000 | 1:55.0 | 230 | 1090 | 69 | 28 | |
| 0:20.4 | 21,097 | 1:45.1 | 301 | 1335 | 7 | 32 |
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Workout Graph
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