George Coulthard 15000m row
15,000
Meters
1:05:46.0
Time
2:11.5
Pace
902
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1494 |
| Drag Factor | 134 |
June 18, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:46.0 | 15,000 | 2:11.5 | 154 | 822 | 902 | 22 | 120 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 22 | 116 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 23 | 114 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 23 | 113 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 23 | 117 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 23 | 119 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 795 | 59 | 23 | 115 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 822 | 60 | 23 | 124 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 815 | 60 | 23 | 114 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 785 | 59 | 22 | 117 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 791 | 59 | 23 | 119 |
| 4:27.3 | 11,000 | 2:13.6 | 147 | 794 | 59 | 22 | 119 |
| 4:17.6 | 12,000 | 2:08.8 | 164 | 852 | 61 | 23 | 132 |
| 4:05.4 | 13,000 | 2:02.7 | 189 | 938 | 64 | 23 | 134 |
| 4:19.8 | 14,000 | 2:09.9 | 160 | 845 | 61 | 23 | 131 |
| 4:23.9 | 15,000 | 2:11.9 | 152 | 818 | 60 | 24 | 130 |
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Workout Graph
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