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George Coulthard 30x0:30/0:30r row

4,268m

Meters

15:00.0

Time

1:45.4

Pace

320

Calories

Rest Distance2,848m
Rest Time15:00.0
Overall Distance7,116m
Overall Time30:00.0
Average Watts299
Calories Per Hour1327
Stroke Rate28
Stroke Count746
Drag Factor143

June 20, 2019 14:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,268m 1:45.4 299 1327 28
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 28
0:30.0 150m 1:40.0 350 1504 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 146m 1:42.7 323 1410 28
0:30.0 149m 1:40.6 343 1480 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 142m 1:45.6 297 1321 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 139m 1:47.9 279 1258 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 143m 1:44.8 303 1343 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 143m 1:44.8 303 1343 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 133m 1:52.7 244 1139 28
0:30.0 136m 1:50.2 261 1197 28
0:30.0 133m 1:52.7 244 1139 28
0:30.0 134m 1:51.9 250 1158 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 134m 1:51.9 250 1158 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 139m 1:47.9 279 1258 28
r2,848m

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