George Coulthard 21097m row
21,097m
Meters
1:30:12.6
Time
2:08.2
Pace
1302
Calories
133
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 22 |
Stroke Count | 1996 |
Drag Factor | 130 |
June 23, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:12.6 | 21,097m | 2:08.2 | 166 | 870 | 22 | 133 |
4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 119 |
4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 21 | 128 |
4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 21 | 128 |
4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 20 | 134 |
4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 20 | 135 |
4:10.8 | 6,000m | 2:05.4 | 177 | 910 | 20 | 135 |
4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 21 | 136 |
4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 21 | 133 |
4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 21 | 135 |
4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 22 | 134 |
4:25.5 | 11,000m | 2:12.7 | 150 | 814 | 22 | 128 |
4:27.7 | 12,000m | 2:13.8 | 146 | 802 | 21 | 131 |
4:26.0 | 13,000m | 2:13.0 | 149 | 812 | 22 | 134 |
4:28.3 | 14,000m | 2:14.1 | 145 | 798 | 22 | 124 |
4:28.0 | 15,000m | 2:14.0 | 145 | 800 | 23 | 128 |
4:30.5 | 16,000m | 2:15.2 | 141 | 786 | 23 | 130 |
4:31.3 | 17,000m | 2:15.6 | 140 | 782 | 22 | 124 |
4:28.4 | 18,000m | 2:14.2 | 145 | 798 | 23 | 133 |
4:22.3 | 19,000m | 2:11.1 | 155 | 833 | 24 | 129 |
3:59.2 | 20,000m | 1:59.6 | 205 | 1004 | 27 | 145 |
3:52.2 | 21,000m | 1:56.1 | 224 | 1069 | 29 | 154 |
0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 29 | 153 |
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Workout Graph
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