George Coulthard v250m/1:30r...8 row
2,000
Meters
6:39.9
Time
1:39.9
Pace
163
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 18:39.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 132 |
June 25, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 2,000 | 1:39.9 | 350 | 1505 | 29 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | |
| r: 1:30 | 326 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:30 | 310 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:30 | 306 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 1:30 | 295 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:30 | 302 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | |
| r: 1:30 | 279 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| r: 1:30 | 296 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:30 | 300 | |||||
| r2,414 |
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Workout Graph
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