George Coulthard 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
348
Calories
76
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
June 29, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1099 | 348 | 22 | 76 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 21 | 86 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 21 | 62 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 20 | 67 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 21 | 68 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 22 | 68 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 21 | 93 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 23 | 83 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 26 | 78 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 26 | 79 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 28 | 81 |
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Workout Graph
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