George Coulthard 5000m row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
348
Calories
76
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
June 29, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 22 | 76 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | 86 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 21 | 62 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 20 | 67 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 21 | 68 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 22 | 68 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 21 | 93 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 23 | 83 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 78 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 26 | 79 |
| 1:50.1 | 5,000m | 1:50.1 | 262 | 1202 | 28 | 81 |
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Workout Graph
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