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George Coulthard 30:00 row

7,125m

Meters

30:00.0

Time

2:06.3

Pace

437

Calories

140

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate23
Stroke Count705
Drag Factor129

July 26, 2019 13:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,125m 2:06.3 174 897 23 140
1:00.0 246m 2:01.9 193 964 23 111
2:00.0 245m 2:02.4 191 956 23 134
3:00.0 240m 2:05.0 179 916 23 136
4:00.0 237m 2:06.5 173 893 23 135
5:00.0 243m 2:03.4 186 940 22 140
6:00.0 241m 2:04.4 181 924 24 138
7:00.0 240m 2:05.0 179 916 22 141
8:00.0 235m 2:07.6 168 878 23 143
9:00.0 236m 2:07.1 170 886 23 140
10:00.0 233m 2:08.7 164 864 22 140
11:00.0 238m 2:06.0 175 901 24 141
12:00.0 239m 2:05.5 177 909 23 143
13:00.0 235m 2:07.6 168 878 23 144
14:00.0 234m 2:08.2 166 871 23 139
15:00.0 236m 2:07.1 170 886 23 142
16:00.0 236m 2:07.1 170 886 23 137
17:00.0 233m 2:08.7 164 864 23 137
18:00.0 238m 2:06.0 175 901 24 143
19:00.0 237m 2:06.5 173 893 25 143
20:00.0 234m 2:08.2 166 871 23 143
21:00.0 231m 2:09.8 160 849 24 141
22:00.0 232m 2:09.3 162 857 23 142
23:00.0 230m 2:10.4 158 842 22 145
24:00.0 230m 2:10.4 158 842 23 142
25:00.0 239m 2:05.5 177 909 25 144
26:00.0 238m 2:06.0 175 901 24 148
27:00.0 227m 2:12.1 152 821 24 135
28:00.0 232m 2:09.3 162 857 25 147
29:00.0 253m 1:58.5 210 1022 27 151
30:00.0 257m 1:56.7 220 1057 26 154

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Workout Graph

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