George Coulthard 5x5:00/2:00r row
6,020
Meters
25:00.0
Time
2:04.5
Pace
381
Calories
141
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 136 |
July 28, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,020 | 2:04.5 | 181 | 914 | 24 | 141 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 21 | 136 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 23 | 135 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 24 | 140 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 26 | 144 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 27 | 152 |
| r1,602 |
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Workout Graph
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