George Coulthard 3x7:00/1:00r row
5,057m
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 130 |
August 19, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,057m | 2:04.5 | 181 | 922 | 24 | |
| 7:00.0 | 1,725m | 2:01.7 | 194 | 967 | 24 | |
| 7:00.0 | 1,684m | 2:04.7 | 180 | 921 | 25 | |
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 24 | |
| r470m |
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Workout Graph
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