George Coulthard 10000m row
10,000
Meters
44:00.6
Time
2:12.0
Pace
595
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 130 |
August 21, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.6 | 10,000 | 2:12.0 | 152 | 811 | 595 | 19 | 134 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 20 | 118 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 20 | 127 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 20 | 130 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 20 | 131 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 19 | 126 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 20 | 134 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 20 | 129 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 19 | 137 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 20 | 130 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 20 | 132 |
| 2:09.9 | 5,500 | 2:09.9 | 160 | 831 | 30 | 18 | 138 |
| 2:11.9 | 6,000 | 2:11.9 | 153 | 818 | 30 | 20 | 137 |
| 2:15.2 | 6,500 | 2:15.2 | 142 | 772 | 29 | 20 | 137 |
| 2:13.3 | 7,000 | 2:13.3 | 148 | 783 | 29 | 19 | 137 |
| 2:17.0 | 7,500 | 2:17.0 | 136 | 762 | 29 | 20 | 135 |
| 2:19.1 | 8,000 | 2:19.1 | 130 | 724 | 28 | 20 | 135 |
| 2:19.4 | 8,500 | 2:19.4 | 129 | 723 | 28 | 19 | 136 |
| 2:20.3 | 9,000 | 2:20.3 | 127 | 718 | 28 | 20 | 136 |
| 2:08.0 | 9,500 | 2:08.0 | 167 | 871 | 31 | 20 | 149 |
| 2:06.0 | 10,000 | 2:06.0 | 175 | 885 | 31 | 20 | 153 |
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Workout Graph
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