George Coulthard 10000m row
10,000m
Meters
44:00.6
Time
2:12.0
Pace
595
Calories
134
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 19 |
Stroke Count | 866 |
Drag Factor | 130 |
August 21, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:00.6 | 10,000m | 2:12.0 | 152 | 823 | 19 | 134 |
2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 118 |
2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | 127 |
2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 20 | 130 |
2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 131 |
2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 19 | 126 |
2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 20 | 134 |
2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 20 | 129 |
2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 19 | 137 |
2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 20 | 130 |
2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 20 | 132 |
2:09.9 | 5,500m | 2:09.9 | 160 | 849 | 18 | 138 |
2:11.9 | 6,000m | 2:11.9 | 153 | 824 | 20 | 137 |
2:15.2 | 6,500m | 2:15.2 | 142 | 787 | 20 | 137 |
2:13.3 | 7,000m | 2:13.3 | 148 | 808 | 19 | 137 |
2:17.0 | 7,500m | 2:17.0 | 136 | 768 | 20 | 135 |
2:19.1 | 8,000m | 2:19.1 | 130 | 747 | 20 | 135 |
2:19.4 | 8,500m | 2:19.4 | 129 | 744 | 19 | 136 |
2:20.3 | 9,000m | 2:20.3 | 127 | 736 | 20 | 136 |
2:08.0 | 9,500m | 2:08.0 | 167 | 874 | 20 | 149 |
2:06.0 | 10,000m | 2:06.0 | 175 | 902 | 20 | 153 |
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Workout Graph
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