George Coulthard v1000m/r...9 row
9,149m
Meters
39:00.6
Time
2:07.9
Pace
561
Calories
143
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,164m |
| Overall Time | 48:55.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
August 23, 2019 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.6 | 9,149m | 2:07.9 | 167 | 875 | 23 | 143 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 130 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 137 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 142 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 147 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 151 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 156 | |
| r: 9:55 | 1,015m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 145 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 148 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 136 | |
| r1,015m |
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Workout Graph
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