George Coulthard 12000m row
12,000
Meters
57:41.7
Time
2:24.2
Pace
672
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 135 |
September 01, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:41.7 | 12,000 | 2:24.2 | 117 | 698 | 672 | 20 | 109 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 760 | 116 | 20 | 111 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 715 | 113 | 20 | 107 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 683 | 111 | 20 | 104 |
| 9:41.6 | 8,000 | 2:25.4 | 114 | 687 | 111 | 20 | 111 |
| 9:52.1 | 10,000 | 2:28.0 | 108 | 668 | 110 | 20 | 112 |
| 9:46.5 | 12,000 | 2:26.6 | 111 | 681 | 111 | 20 | 112 |
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Workout Graph
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