George Coulthard 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 130 |
September 06, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 25 | 151 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | 147 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 152 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 152 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 150 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 156 |
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Workout Graph
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