George Coulthard v5000m/1:00r...3 row
15,000m
Meters
1:07:44.5
Time
2:15.4
Pace
885
Calories
130
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:10:44.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 126 |
September 07, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:44.5 | 15,000m | 2:15.4 | 141 | 784 | 20 | 130 | |
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 20 | 134 | |
| r: 1:00 | 24m | ||||||
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 20 | 126 | |
| r: 1:00 | 19m | ||||||
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 20 | 132 | |
| r: 1:00 | 20m | ||||||
| r63m |
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Workout Graph
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