George Coulthard v500m/2:00r...15 row
7,500m
Meters
27:08.0
Time
1:48.5
Pace
558
Calories
| Rest Distance | 4,559m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 57:08.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 136 |
September 09, 2019 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.0 | 7,500m | 1:48.5 | 274 | 1242 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 365m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 343m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| r: 2:00 | 367m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 310m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 358m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 337m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 355m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 343m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| r: 2:00 | 287m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 292m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 325m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 302m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 279m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 276m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 20m | |||||
| r4,559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.