George Coulthard v5000m/1:00r...3 row
15,000m
Meters
1:08:40.7
Time
2:17.3
Pace
875
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:11:40.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1286 |
| Drag Factor | 139 |
September 10, 2019 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:40.7 | 15,000m | 2:17.3 | 135 | 764 | 19 | 127 | |
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 19 | 131 | |
| r: 1:00 | 16m | ||||||
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 19 | 127 | |
| r: 1:00 | 17m | ||||||
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 19 | 123 | |
| r: 1:00 | 22m | ||||||
| r55m |
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Workout Graph
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